Desk jobs often lead to neck stiffness, upper-back pain, and headaches due to prolonged sitting and poor ergonomics. Osteopathy offers practical strategies to prevent discomfort and improve workday health.
Common Problems Desk Workers Face
- Forward-head posture
- Rounded shoulders
- Tight hip flexors
- Increased muscle tension
5 Tips to Reduce Pain at Work
- Set Up an Ergonomic Station: Adjust your chair, monitor, and keyboard for proper alignment.
- Take Frequent Mini-Breaks: Stand, stretch, or walk every 30–45 minutes.
- Correct Sitting Posture: Keep feet flat, shoulders relaxed, avoid slouching.
- Stretch Key Muscles: Neck, shoulder, and hip stretches reduce tension.
- See an Osteopath: Regular assessments catch imbalances before pain develops.
How Osteopathy Helps Desk-Related Pain
Techniques include joint mobilization, myofascial release, and postural education, improving range of motion and reducing stiffness.
Conclusion: Don’t wait for pain to worsen. Keep your body healthy with osteopathy. Schedule your consultation with OSTCAN today!