Running is accessible but can cause injuries like IT band syndrome, shin splints, or plantar fasciitis. Osteopathy helps runners perform better and prevent injuries.
Common Running Injuries
- IT Band Syndrome – outer knee pain
- Achilles Tendinopathy – heel and back-of-ankle pain
- Plantar Fasciitis – heel pain underfoot
- Shin Splints – front-of-lower-leg pain
Osteopathic Techniques That Help Runners
- Soft Tissue Release: Releases tight muscles and connective tissue.
- Joint Mobilization: Improves mobility in ankles, knees, hips, and spine.
- Biomechanical Assessment: Evaluates gait and foot strike to tailor treatment.
- Personalized Rehabilitation: Core strength, balance, and flexibility exercises prevent recurrence.
Bonus Tips for Runners
- Warm up with dynamic movements
- Include strength training 2–3 times/week
- Gradually increase distance and intensity
- Mix in rest days
Conclusion: From 5K beginners to marathoners, osteopathy supports performance and longevity. Contact OSTCAN to optimize your running journey!